In this two day course we will use leading edge technology to observe how the nervous system responds to Pilates exercises. Then we’ll dig into the changes that occur in the muscles in response to the nervous system. With this insight, participants will collaborate in class to refine cueing, posture, and movement patterns of various Pilates exercises. New exercises and strategies will be explored, as well. This course is open to all fitness professionals, even those that do not have a background in Pilates.

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Course Fee: $425