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Yoga is known for promoting efficient posture, flexibility, reduced anxiety and stress, and enhancing strength with minimal increases in the size of the muscle (some people refer to this as muscle tone). Yoga is also gaining in popularity as a method for restoring strength to areas of the body that have been affected by an injury. How does yoga work? What are the characteristics of Yoga poses that stimulate the desired affects? Do the poses have special influences on the body? Is it the cueing? To answer these questions and to develop enhancements to this beneficial practice, I invite you to join me in an exploration of the physics and neuroscience of Yoga. In class, we will work together to make this beneficial practice even better.