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FNS1 focuses on how the activity of the nervous system1, stimulated by exercise, is related to changes in the behavior and structure of muscle, vascular, connective tissues2, and the nervous system itself. This 2-day exploration provides a foundation for strategically enhancing the design, progression, and cueing of exercise. Participants will have ample opportunity for hands-on application of the material. Additionally, leading edge technology will be used in class to observe the activity of the neuromusculoskeletal continuum during various exercise scenarios (Delsys Trigno Wireless EMG, Delsys EMGworks Software, Halo Sport).