Click here to register

As we have all experienced, there is something about exercise that can change one’s mental habits and behavior. Building character, relieving stress, and enhancing focus and learning are touted as benefits of exercise. Perhaps less known, one’s perception of an exercise, food item, or supplement can influence how the body responds to the exercise, food item, or supplement. As such, mental habits and behavior can alter processes in the body1. How does this work?

FNS2 is an exploration of how physical activities shape the brain, mental habits and behavior2and how mental habits and behavior influence the condition and function of the body. We will develop tools to help ourselves and our clients achieve the benefits of mindful3 exercises and exercise programs.