In this two day course we learn about and integrate neuroscience and exercise. Using sEMG technology, we will investigate how the nervous system orchestrates motion under various conditions. Then we will apply 7 principles of neuromuscular orchestration to add new dimensions to exercises – from Pilates to body building, everything between and beyond. Participants will collaborate in class to refine cueing, posture, and movement patterns based on the principles mentioned above. This course is open to all fitness professionals.

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Course Fee: $425