The FNS courses get into the details of how the neuromusculoskeletal system orchestrates acute and chronic responses to exercise. Each course is designed to address different aspects of this massive subject, with an emphasis on how to use the information to improve the design and cueing of exercise. From the adaptations within a muscle cell to changes in the structure of the brain, the FNS series explores how our tools work so that we can better work with our tools.

Neuro-Logic Training: Exercise designed from the nervous system’s point of view

Neuro-Logic Training: Strength

FNS2: Mindful Motion

FNS: Pilates

FNS: Yoga